PERSONAL ENERGY MANAGEMENT
Optimise your energy, be at your best
Francesca Giulia Mereu
You check the batteries of your phone almost daily to make sure that you recharge them before they run down, but how often do you take time to recharge your own batteries?
Download this module for a step by step guide to simple tools and practical ideas to manage and optimise your energy at four levels:
Physical, Mental, Emotional and Spiritual.
As an executive coach for almost twenty years, Francesca Giulia works with senior leaders and managers in global organizations worldwide.
Her fields of expertise are:
– Influencing without formal authority
– Personal energy management: how to sustain both performance and quality of life
Francesca Giulia left her native Italy at the age of 19 and since then has lived in various countries such as Poland, Jordan, England, Switzerland and most recently Canada.
She works in Italian, English, French and is highly conversational in German and Spanish.
Her degree in Anthropology from the University of Lausanne (Switzerland), allows her coachees to benefit from both theoretical and practical cross-cultural knowledge on how to lead and influence in different contexts.
She is a certified coach from Ashridge Hult Business School (UK) an experiential learning trainer in team building, NLP Master Practitioner, yoga teacher and is qualified in Brain Gym, kinesiology and Qi-gong.
Some of her past and current clients include: IMD Business School, WFP (world food program), UN-Aids, Leo Pharma, Novartis, Eli Lilly, Maersk Shipping, Ashridge Business School and WHO.
In 2012 Francesca Giulia authored: ‘Rechargez vos batteries’ published by Jouvence, about how to manage personal energy- based on her more than twenty years of experience in yoga, mindfulness and emotional intelligence. The illustrated English and Italian editions are now available.
For more information and additional resources: https://pem.pm